The proof is in the pudding

“I've been working with Kourtney for 3 months and I am extremely satisfied. Not only does she motivate, she innovates in her approach to fitness. She ensures to pay close attention to your fitness goals and then builds a regimen to accomplish those goals. Absolutely fantastic trainer and an even better person! Thank You Kourtney!”

“Kourtney Kester is a dedicated, hardworking woman that not only cares about B.I.T. alone, but the clients and people that come along. With extensive care to the details that people provide, Body Integration Training gets people on the right track towards the healthy future the seek.”

“Kourtney has been kicking my butt, on and off, for the past year. She wont let me escape and im happy for it because her training and supplementation suggestions have supported a major weightloss journey that Ive been on. Now that I'm down to 170lbs from 225lbs, it's time to build and I'm glad she's on my team for this next step!”

“The workouts are always different and focusing on my own goals. They are fun and strenuous at the same time. Best workouts! Thank You K.”